Christina Anstead on Co-Parenting with Ex Tarek El Moussa amid COVID-19: We're a 'United Front'

Her goal with her new tome, says the mother of three (who also shares son Hudson London, 7 months, with her husband), is that she “wanted to provide people with information that’s helped me along the way.”

“I dive into autoimmune issues and naturopathic doctors and meditation crystals,” Anstead says. “And then also workouts and a variety of recipes.”

The Wellness Remodel is available on Tuesday.

For more from Christina Anstead, pick up the latest issue of PEOPLE, on newsstands now.

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