Hair growth hacks: The 5 steps to growing your hair long

Trinny Woodall speaks about her struggles with hair loss

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We all dream of having strong, thick hip-length hair, but it’s very difficult to achieve. Want to grow luscious, long locks? Here are the five steps to growing your hair long, according to long-haired TikToker @lillyvanbrooklyn.

Hair tends to grow about half an inch per month, which means the average person adds an extra six inches to their mane every year.

Everyone is different, and some people may find their hair grows faster than this.

Unfortunately for others, it’s possible for hair to grow as little as a centimetre or inch in a month.

No matter where you are on the scale, TikToker @lillyvanbrooklyn reckons the following five tips will speed up hair growth as it did for her.


The first step to the social media user’s routine was adding coffee to her shampoo.

Some experts say washing your hair with coffee stimulates hair growth.

Coffee grounds are rough and act as a scalp exfoliate, which encourages your hair follicles to grow.

Applying coffee directly to the scalp in your shampoo is the best way to do this.

Rice Water

Ever heard of a rice water rinse? Well, it’s time to get acquainted, according to the TikToker.

@lillyvanbrooklyn rinses her hair with rice water twice a week.

All you need to do is soak some rice in a tub of water overnight and then put it into a sieve and collect the water.
Then, pour the rice water over your head in the shower and don’t wash it out.

To find out more about this hair growth hack, click here.


Some hairstyles support hair growth more than others, and you should absolutely lay off the heat.

Straightening and curling your hair with wands, tongs and straighteners can damage your hair and is an absolute no-no when trying to grow those tresses.

Opt for protective hairstyles such as a twisted bun, loose braids, or even a ponytail with a silk hair tie.


Change up your lifestyle to make sure you’re not hindering your hair growth.

The TikToker said she started working out more and quit smoking – both healthy choices which will probably help to keep your hair in good condition.

On top of that, she changed her diet to include foods containing biotin, zinc, iron, omega-3 and other vital nutrients and vitamins for the hair.

The foods shown were walnuts, eggs and blueberries, but a generally healthy diet overhaul will do the trick.

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