How to live longer – the amount of time you should nap every day to avoid an early death

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly having an afternoon nap, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to make sure that you live longer is to have a brief nap every day, it’s been revealed.

Having a rest every afternoon is one of the best ways to extend your lifespan, according to wellness retreat Canyon Ranch.

Just a half an hour snooze could be enough to slash your chances of heart disease.

It’s believed that having a quick lie down reduces the number of stress hormones in the body.

But, it’s crucial that you still get your usual seven to eight hours of sleep, as well as a daily nap.

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“Little lifestyle tweaks may not feel like much, but they have a powerful payoff,” it said.

“Most of what you can do to live a long and healthy life is common sense—and some of it is just plain fun.

“Napping for 30 minutes per day could cut your risk of heart disease by up to 30 percent, according to research from Harvard School of Public Health.

“Scientists suspect a daily nap reduces stress hormones in the body.”

Sleeping helps the body to repair and regenerate, while also strengthening the immune system.

Getting good quality rest is crucial. Without enough sleep, you’ll probably wake up feeling grumpy and irritable.

If you often struggle to fall asleep, it’s a good idea to try winding down before bed.

That can include any way of relaxing the body, including reading a book or lying down quietly.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 percent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

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