Images reveal how our eyes could look if we don’t cut down on screen time

If you need proof that screens tire our eyes out, see how yours feel after a long day of working on a computer.

Symptoms of eye strain include dryness, blurred vision, headaches, and even back and neck problems if the problem isn’t fixed.

According to Vision Express, ‘the most common cause for eye fatigue is exposure to computer or mobile phone screen glare.’

It’s much easier said than done to avoid screens, because a large part of modern life exists on them. However, the consequences of ignoring the issue could be long-term, if a study by Feel Good Contacts is to be believed.

Their eye experts have investigated what modern life is doing to our eyes and how increased screen time is impacting the way in which we see the world.

The research found that the direction our eyes are heading are squinty, dry and red. Here is how we can expect them to look. You can find the full research here.

Results from a YouGov poll conducted for Fight For Sight revealed that 49% of people reported an increase in their screen time since the start of the pandemic, with over a third reporting that their eyesight had worsened.

The images mocked up by the contact lens retailer show what our eyes could gradually look like without any preventative measures to mitigate the effects of screens.

Years of untreated dryness, blurred vision, and headaches will culminate in our eyes looking redder and less bright.

We may also begin squinting more as we try – and fail – to focus on what we have to look at with these tired eyes.

Feel Good Contacts call this Computer Vision Syndrome. Thankfully it can be easily relieved with a few simple exercises.

The first is the 20-20-20 method. Every 20 minutes throughout your day, look 20 metres into the distance for 20 minutes. This should help reset your vision somewhat.

Taking regular breaks is also vital for good eye health. Feel Good Contacts state: ‘When you look at a screen for too long, you forget to blink and this makes our eyes dry.

‘Looking away from your screen and blinking more should help and if you’re really struggling, invest in some eye drops!’

Another simple fix is to reduce your brightness settings. The harsher the light, the more it can cause you to blink (and therefore dry out your eyes). An added bonus of this is that it’ll save your battery.

Although screens are necessary for most of us, these small self-care steps should help your eyes stay hydrated and working at their best.

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