7 Best Menstrual Cups 2020 | The Sun UK

FOR ALL WOMEN looking to switch to more eco-friendly toiletries, menstrual cups might just be the answer.

They're reusable, don't create any unnecessary waste, and they're not filled with toxic ingredients, plus, according to science, they're just as effective in preventing leaks as tampons and pads. Did we mention they're cheaper, too?

In a world filled with different menstrual cup options, it's easy to get lost.

There are lots of brands offering a wide variety of cups from bell-shaped to flat-fit, and small to large size options.

So to make things easy for you we've prepared our top picks and answered the most common questions about menstrual cups.

How long do menstrual cups last?

According to manufacturers, menstrual cups can last up to 10 years.

However, this may vary depending on the exact type and brand you get, so be sure to read the instructions for your specific cup.

And make sure to replace it if you notice any holes, tears or the condition has deteriorated.

Is it safe to sleep with a menstrual cup?

Most brands state that it's safe to wear their menstrual cups to sleep.

An average cup can usually be worn for up to 12 hours, so you don't have to worry about getting up in the middle of the night to empty your cup.

Which menstrual cup is best for beginners?

If you're new to using menstrual cups, we recommend choosing one that's easy to insert and remove, such as the Intimina Lily Cup One.

It's been designed with first-time users in mind, and features a pull ring for easy removal.

Read on to find the best menstrual cup for you.

Carefree days here we come…

1. Best menstrual cup for beginners: Intimina Lily Cup 

  • Intimina Lily Cup One, £16.99 from Amazon – buy here

If you're new to using menstrual cups, we'd suggest starting with the Lily Cup One.

It is super soft and made of medical-grade silicone, meaning it's eco-friendly too.

It features an anti-spill rim and a pull ring for easy removal.

2. Best hypoallergenic menstrual cup: Organicup Menstrual Cup 

  • OrganiCup Menstrual Cup, £17.49 from Amazon – buy here

If you need something hypoallergenic, this one is for you.

Made from 100 per cent FDA approved medical-grade silicone, the OrganiCup is BPA, latex and dye-free.

There are three different sizes to choose from depending on your age and whether or not you've given birth vaginally.

3. Most comfortable menstrual cup: Intimina Ziggy Cup Menstrual Cup 

  • Intimina Ziggy Cup, £29.74 from Amazon – buy here

The Ziggy cup is the only reusable menstrual cup that can be worn during sexual intercourse. Yes, we are serious.

Ziggy Cup's flat-fit shape has been designed to keep discomfort to a minimum.

It features a leak-proof double rim and offers up to 12 hours of protection.

4. Best cup for light or heavy periods: Lunette Reusable Menstrual Cup 

  • Lunette Reusable Menstrual Cup Model 1, £14.04 from Amazon – buy here

The Lunette menstrual cup comes in six different colours and two different sizes: model 1 is designed for light bleeding and model 2 is for a heavy flow.

Take a look at the size guide here.

It's made of silicone that's chemical, latex and BPA-free.

It offers up to 12 hours of protection once inserted, depending on how heavy your period is.

5. Best menstrual cup for women 30+: Mooncup Menstrual Cup 

  • Mooncup Menstrual Cup Model A, £18.63 from Amazon – buy here

This menstrual cup is another great choice for sensitive women as it's made of medical-grade silicone to minimise discomfort and irritation.

Having been around since 2002, Mooncup is loved by women from all over the world and comes in two different sizes, A and B.

Read this guide to help you to choose which size is right one for you.

6. Best flexible menstrual cup: Saalt Soft Menstrual Cup

  • Saalt Soft Menstrual Cup, £24.99 from Amazon – buy here

The ultra-soft Saalt menstrual cup is made from silicone and designed for comfort.

If you've tried a firmer cup and it didn't agree with you, don't give up on menstrual cups – you may have just needed a lighter, more flexible alternative, like the Saalt.

Created with experts in the US, it's designed for those with sensitivities, like cramping or bladder discomfort, in mind.

7. Best menstrual cup with easy-access stem: Pixie Cup Menstrual Cup

  • Pixie Cup, £15.95 from Amazon – buy here

The Pixie Cup has converted many a woman from tampons and pads, and the long stem is particularly useful for adjusting and removing.

Even better? For every cup purchased, a cup is donated to a woman in need.

How often should I empty my menstrual cup?

Everyone experiences their periods differently.

Usually, you can empty your menstrual cup every 12 hours, but that will depend on how heavy your flow is.

Some brands recommend emptying your cup every 8 hours, so make sure you always read the instructions.

Can a menstrual cup get lost inside you?

It's impossible for a menstrual cup to get lost inside you, or be swallowed by your body.

Once it's inserted, there's only one way – and it's out.

If a menstrual cup got lost inside you, here's a step-by-step guide that could help you to get it.

Enjoyed our roundup of the best menstrual cups? Take a look at Sun Selects for more recommendations and reviews.

Like to hit the gym? Check out our dedicated health and fitness section here.

And if you're in the market for vegan chocolate, we've rounded up the best ones on the market.

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Sugarland Cancel 2020 Tour, Tease New Music

Sugarland announced that the hit making country duo is cancelling their 2020 tour but also teased new music.

Sugarland’s Kristian Bush announced in a short video posted on Instagram that the duo has “good news and bad news” for their fans.

“The good news? We have new music coming very soon! Keep your eyes peeled and ears open. T he bad news? Unfortunately, our There Goes The Neighborhood Tour will no longer be taking place,” Bush said.

“We held out as long as we possibly could and so badly wanted to make this work for y’all. Unfortunately, there’s still just too much uncertainty in the world,” he, referring to the coronavirus pandemic.

The video also features band mate Jennifer Nettles.

Ticket holders will be emailed directly with their refund options.
Fans were advised to visit livenation.com/refund for more information.

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Eid Mubarak 2020: What does the Ramadan greeting mean? – The Sun

AS we finish the month of Ramadan, you may be hearing "Ramadan Kareem" and "Ramadan Mubarak" a lot.

The phrases have different meanings and are used at different times.

What are the greetings in Arabic and English?

Happy Ramadan can be translated to Ramadan Mubarak, which also means "blessed Ramadan".

Meanwhile, Eid Mubarak – which means "Blessed Feast or Festival" is used on the last day of Ramadan, Eid al-Fitr.

Ramadan Kareem means "may Ramadan be generous to you" but there is some debate as to if it should be used during Ramadan.

The greetings are different as Ramadan Mubarak offers a blessed or happy Ramadan to the person it is exchanged with.

Whereas Ramadan Kareem has debate around its use as it asks Ramadan to be generous to the other person.

Saudi Arabian scholar Sheikh Al-Uthaymeen told the Express: “It should be said ‘Ramadan Mubarak’, or whatever is similar to it, because it is not Ramadan itself that gives so that it can be kareem (generous), in fact it is Allah who placed the grace in it, and made it a special month, and a time to perform one of the pillars of Islam.”

Ramadan Mubarak is the most commonly used of the two as it was originally used by the prophet Muhammad.

However, others believe using Ramadan Kareem is fine because they say the phrase represents the blessings that Allah gives his followers during the month.

Both greetings can be used throughout the whole month of Ramadan but Ramadan Mubarak tends to be the more commonly used of the two.

What do you say at the start and end of Ramadan?

Typically, the start of the month is welcomed with greetings such as Ramadan Mubarak.

On the last day of Ramadan, which is Eid-al-fitr, the greeting changes to Eid Mubarak.

The last day of Ramadan in 2020 was May 23.

When is Eid 2020?

Traditionally, Ramadan begins with the sighting of the crescent moon, which usually appears one night after the new moon, meaning the start date can't be predicted.

Eid al-Fitr works in exactly the same way.

The sighting of the new crescent moon brings the end of Ramadan and the onset of the month of Shawwal, the tenth of the Islamic Hijri calendar.

There is debate as to whether the idea of a moon sighting should refer to you physically witnessing the moon where you are, which could be dictated by factors such as the weather, or whether to defer to sightings in Saudi Arabia or other regions.

What is Ramadan?

Ramadan, the ninth month in the Islamic calendar, is a period of fasting observed by Muslims across the globe to celebrate "the best of times".

It celebrates the first time the Koran was revealed to Muhammad, according to Islamic belief.

Fasting is only obligatory for healthy adult Muslims, anyone who is suffering from an illness, travelling, elderly, pregnant, breastfeeding, diabetic, chronically ill or menstruating are exempt from the practice.

The fasting period, during which Muslims are not allowed to eat or drink, is from dawn to sunset and Muslims engage in increased prayer activity.

Muslims often try and practice an increased self-discipline during the month of Ramadan.

In 2020 Ramadan started on the evening of Thursday, April 23 and ends in the evening of Saturday, May 23.

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Eid Mubarak 2020! Quotes and sayings to celebrate today

After a month-long fast, Muslims across the globe will be looking forward to celebrating the end of Ramadan with the annual Eid al-Fitr festival.

The celebrations will take place at the first sighting of the moon at some point across the next few days, with Muslims in Britain set to celebrate from tonight, 23 May.

If you have friends, family or neighbours celebrating, you can say Eid Mubarak – which means ‘blessed festival (or feast).’

But what else can you say to celebrate or mark the special significance of Eid al-Fitr?

Eid al-Fitr greetings, and quotes to celebrate

Litanzil ‘alaykum barakat Allah fi Eid al-Fitr hatha – May God’s blessings be showered on you on this Eid al-Fitr

May God give you happiness of heaven above. Happy Eid Mubarak To You All.

May this special day bring peace, happiness and prosperity to everyone. Eid Mubarak

May Allah blessings be with you today, tomorrow and always. Eid Mubarak

https://youtube.com/watch?v=EBc4v47sxqE%3Fversion%3D3%26rel%3D1%26fs%3D1%26autohide%3D2%26showsearch%3D0%26showinfo%3D1%26iv_load_policy%3D1%26wmode%3Dtransparent

If someone says Eid Mubarak to you, it is polite to respond by saying ‘Khair Mubarak’.

You could also reply with ‘Jazak Allah Khair’ which means ‘May Allah reward you with goodness.’

Passages from the Qur’an

‘He is the One God; the Creator, the Initiator, the Designer. To Him belong the most beautiful names. Glorifying Him is everything in the heavens and the earth. He is the Almighty, most wise.’ – (59:24)

‘And whosoever puts his trust in Allah, then He will suffice him’ – (al-Talaaq 65:2)

‘And spend of your substance in the cause of Allah, and make not your own hands contribute to (your) destruction; but do good; for Allah loveth those who do good.’ – (Al Baqara 2:195)

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Arnold Told 2020 Graduates an Inspiring Story About Rebounding From Heart Surgery

As many high schools and colleges turn to virtual graduation ceremonies in quarantine, several major politicians and celebrities including Oprah, Kevin Hart, and former President Barack Obama have agreed to participate and help congratulate new grads in lockdown.

And in a recent video posted to Instagram, former California Governor Arnold Schwarzenegger revealed he’ll be kicking off graduation commencements everywhere this Sunday via Snapchat.

In the video, the former California governor shared how a health scare he experienced back in 2018 also impacted his mindset. “We were literally four months from shooting Terminator 6: Dark Fate, and the doctor said to me, ‘You know everything is perfect except that I’m worried about your heart valve,’” he says. After being rushed to the hospital, he underwent an emergency open heart surgery that lasted 16 hours and ultimately left the fate of the movie in limbo. (This would become his second heart surgery during his lifetime; in 1997, he had a valve in his heart replaced due to a genetic defect.)

Miraculously, a few short months later, he made it to set and just on time—and he attributes his speedy recovery to the movie. “Life will always throw an obstacle in your path, like it was my heart surgery or with your graduation,” he says of his newfound approach to life. “But if you have a vision, a very clear vision of where you want to go and what you want to do, then there’s no problem.”

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WWE Money In The Bank 2020: Date, location, UK start time, TV channel, live stream FREE and match card – The Sun

WWE's annual ladder match mega-show Money In The Bank is on the horizon.

But this year it will be very different…the briefcase will be on the ROOF of WWE's HQ – the Titan Towers – and superstars will have to battle their way to the the top of the building to grab the prestigious contract with both the men's and women's matches going on at the same time!

When is WWE Money In The Bank 2020?

  • WWE's Money In The Bank is on Sunday, May 10.
  • For those watching in the UK it is a midnight start.
  • For fans in the US the show will begin at 7pm EST.

Where will the matches take place?

The two Money In The Bank Ladder matches – the men's and the women's – will take place from WWE's headquarters, the Titan Towers in Stamford, Connecticut and start at the same time, meaning there will be two briefcases on top of the building.

For the first time ever, superstars will start the match at the bottom of Titan Towers and have to fight their way to the ROOF, where the briefcases will be hanging above a ring.

For the victors of the matches, as is tradition inside the briefcase is a contract for a world title match which can be cashed in at ANY stage over the next 12 months.

WWE have not yet announced where the other matches from the card will be taking place. All Raw and Smackdown shows in recent weeks – plus WrestleMania – have been held behind closed doors at WWE's Performance Center in Orlando, Florida.

This year's Money In The Bank PPV was originally set to occur from the Royal Farms Arena in Baltimore, Maryland before all events in the arena were cancelled because of the global coronavirus pandemic.

What live stream and TV channel is Money In The Bank on?

  • Money In The Bank will be broadcast on the WWE Network.
  • The WWE Network costs £9.99 per month for subscribers.
  • The event will also be shown on BT Sport Box Office.

Can I watch it for FREE?

New subscribers can get a FREE one-month trial for the WWE Network.

You can cancel at any time during the trial.

What is the match card?

These bouts have been announced so far for the upcoming Money In The Bank event on May 10.

The two Money In The Bank ladder matches take place WWE's Titan Towers, it has not yet been announced where the other matches will be held.

There will be no fans in attendance for any of the matches because of the coronavirus pandemic.

  • WWE Universal Title match
  • Braun Strowman (champion) vs Bray Wyatt
  • WWE Title match
  • Drew McIntyre (c) vs Seth Rollins
  • Women's Money In The Bank Ladder Match (qualifying matches taking place)
  • Asuka vs Shayna Baszler vs Nia Jax vs Dana Brooke vs Lacey Evans vs Carmella
  • Men's Money In The Bank Ladder Match (qualifying matches taking place)
  • Daniel Bryan vs Rey Mysterio vs Aleister Black vs Otis vs King Corbin vs AJ Styles (Apollo Crews had to withdraw)
  • Women's Smackdown Title match
  • Bayley (c) vs Tamina
  • Smackdown Tag Team title match
  • The New Day (c) vs The Forgotten Sons vs Miz & Morrision vs Lucha House Party

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Journey cancels 2020 tour because of coronavirus pandemic

Livestreaming concerts on the rise amid coronavirus

Musicians are livestreaming concerts from their homes while many people are stuck at home. FOX Business’ Jackie DeAngelis with more.

NEW YORK — Journey is the latest act to cancel their 2020 tour because of the coronavirus pandemic.

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DARIUS RUCKER TALKS 'WAGON WHEEL,' GROWING COUNTRY MUSIC MARKET

The rock band was supposed to kick off their new tour on May 15 but announced Monday that they would no longer hit the road. Band members said they decided to cancel the tour, instead of postponing it, so that concertgoers would qualify for immediate refunds.

BON JOVI KEYBOARDIST SHARES CORONAVIRUS ORDEAL

“Having seen what the world has endured during the last 45 days, and not knowing what the rest of this year or 2021 will bring, we knew the right thing to do was to make sure our fans’ health was not put in jeopardy and to provide immediate access to refund options given the unexpected events caused by this terrible virus," Journey’s Neal Schon, Jonathan Cain and Arnel Pineda said in a joint statement Monday.

DOOBIE BROTHERS FOUNDER ON THE BAND'S ROCK AND ROLL HALL OF FAME INDUCTION, BIGGEST HITS

The five-month trek included 60-plus shows. The Pretenders were scheduled to also perform on the tour.

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NOAA says 2020 is likely to be the hottest year ever recorded

2020 is likely to be the hottest year ever recorded despite major declines in air pollution during coronavirus shutdowns, according to new report from the National Oceanic and Atmospheric Administration

  • US monitoring agency gives a 75 percent chance 2020 will be hottest year ever
  • The rising heat comes despite droppng pollution during COVID-19 shutdowns
  • Scientists say the rise will be driven by the accumulated greenhouse gases already in the atmosphere
  • Here’s how to help people impacted by Covid-19

A new report from the US National Oceanic and Atmospheric Administration says there is a 75 percent chance that 2020 will be the hottest year in recorded history.

Despite major reductions in air pollution across the world during COVID-19 shutdowns, climate scientists predict temperatures will continue to rise because of how much cumulative greenhouse gases are already in the atmosphere.

If 2020 doesn’t pass the previous hottest year on record, 2016, the NOAA says it’s all but certain to rank in the top five, all of which have happened since 2015.

The US National Oceanic and Atmospheric Administration’s Global Climate Report says there’s a 75 percent chance that 2020 will be the hottest year on record, passing the previous high of 2016

‘The emissions will go down this year, but the concentrations keep on rising,’ University of Oxford climate scientist Karsten Haustein told The Guardian. ‘We are very unlikely to be able to notice any slowdown in the built-up of atmospheric GHG levels.’

‘But we have the unique chance now to reconsider our choices and use the corona crisis as a catalyst for more sustainable means of transport and energy production (via incentives, taxes, carbon prices etc).’

An earlier estimate from The Met Office also put the odds of 2020 being the hotest year yet on record at 50 percent.

WHAT ARE THE HOTTEST YEARS ON RECORD? 

The hottest years ever recorded are:

Source: Climate Central 

NASA’s Goddard Institute for Space Studies in New York recently released their own report giving a 60 percent chance that 2020 will pass 2016’s previous high.

Whether this year, actually breaks the previous record, climate scientists agree the warming trend in recent years could lead to environmental catastrophe.

‘Greenhouse gas concentrations are at the highest levels in three million years – when the Earth’s temperature was as much as three degrees hotter and sea levels some 15 meters higher,’ UN Antonio Guterres said in March.

‘Ocean heat is at a record level, with temperatures rising at the equivalent of five Hiroshima bombs a second.’

2020 has already seen a number of record-breaking highs, with the hottest January on record, with some parts of Europe experiencing temperatures 10.8 degrees Fahrenheit warmer than the 1981-2010 averages.

In February, temperatures in Antartica reached a shocking 68 degrees Fahrenheit, and average global temperatures were the second hottest ever, behind 2016.

WHAT IS AIR POLLUTION?

Emissions

Carbon dioxide

Carbon dioxide (CO2) is one of the biggest contributors to global warming. After the gas is released into the atmosphere it stays there, making it difficult for heat to escape – and warming up the planet in the process. 

It is primarily released from burning fossil fuels such as coal, oil and gas, as well as cement production. 

The average monthly concentration of CO2 in the Earth’s atmosphere, as of April 2019, is 413 parts per million (ppm). Before the Industrial Revolution, the concentration was just 280 ppm. 

CO2 concentration has fluctuated over the last 800,000 years between 180 to 280ppm, but has been vastly accelerated by pollution caused by humans. 

Nitrogen dioxide 

The gas nitrogen dioxide (NO2) comes from burning fossil fuels, car exhaust emissions and the use of nitrogen-based fertilisers used in agriculture.

Although there is far less NO2 in the atmosphere than CO2, it is between 200 and 300 times more effective at trapping heat.

Sulfur dioxide 

Sulfur dioxide (SO2) also primarily comes from fossil fuel burning, but can also be released from car exhausts.

SO2 can react with water, oxygen and other chemicals in the atmosphere to cause acid rain. 

Carbon monoxide 

Carbon monoxide (CO) is an indirect greenhouse gas as it reacts with hydroxyl radicals, removing them. Hydroxyl radicals reduce the lifetime of carbon dioxide and other greenhouse gases. 

Particulates

What is particulate matter?

Particulate matter refers to tiny parts of solids or liquid materials in the air. 

Some are visible, such as dust, whereas others cannot be seen by the naked eye. 

Materials such as metals, microplastics, soil and chemicals can be in particulate matter.

Particulate matter (or PM) is described in micrometres. The two main ones mentioned in reports and studies are PM10 (less than 10 micrometres) and PM2.5 (less than 2.5 micrometres).

Air pollution comes from burning fossil fuels, cars, cement making and agriculture 

Scientists measure the rate of particulates in the air by cubic metre.

Particulate matter is sent into the air by a number of processes including burning fossil fuels, driving cars and steel making.

Why are particulates dangerous?

Particulates are dangerous because those less than 10 micrometres in diameter can get deep into your lungs, or even pass into your bloodstream. Particulates are found in higher concentrations in urban areas, particularly along main roads. 

Health impact

What sort of health problems can pollution cause?

According to the World Health Organization, a third of deaths from stroke, lung cancer and heart disease can be linked to air pollution. 

Some of the effects of air pollution on the body are not understood, but pollution may increase inflammation which narrows the arteries leading to heart attacks or strokes. 

As well as this, almost one in 10 lung cancer cases in the UK are caused by air pollution. 

Particulates find their way into the lungs and get lodged there, causing inflammation and damage. As well as this, some chemicals in particulates that make their way into the body can cause cancer. 

Deaths from pollution 

Around seven million people die prematurely because of air pollution every year. Pollution can cause a number of issues including asthma attacks, strokes, various cancers and cardiovascular problems. 

 

Asthma triggers

Air pollution can cause problems for asthma sufferers for a number of reasons. Pollutants in traffic fumes can irritate the airways, and particulates can get into your lungs and throat and make these areas inflamed. 

Problems in pregnancy 

Women exposed to air pollution before getting pregnant are nearly 20 per cent more likely to have babies with birth defects, research suggested in January 2018.

Living within 3.1 miles (5km) of a highly-polluted area one month before conceiving makes women more likely to give birth to babies with defects such as cleft palates or lips, a study by University of Cincinnati found.

For every 0.01mg/m3 increase in fine air particles, birth defects rise by 19 per cent, the research adds. 

Previous research suggests this causes birth defects as a result of women suffering inflammation and ‘internal stress’. 

What is being done to tackle air pollution? 

Paris agreement on climate change

The Paris Agreement, which was first signed in 2015, is an international agreement to control and limit climate change. 

It hopes to hold the increase in the global average temperature to below 2°C (3.6ºF) ‘and to pursue efforts to limit the temperature increase to 1.5°C (2.7°F)’.

Carbon neutral by 2050 

The UK government has announced plans to make the country carbon neutral by 2050. 

They plan to do this by planting more trees and by installing ‘carbon capture’ technology at the source of the pollution.

Some critics are worried that this first option will be used by the government to export its carbon offsetting to other countries.

International carbon credits let nations continue emitting carbon while paying for trees to be planted elsewhere, balancing out their emissions.

No new petrol or diesel vehicles by 2040

In 2017, the UK government announced the sale of new petrol and diesel cars would be banned by 2040. 

From around 2020, town halls will be allowed to levy extra charges on diesel drivers using the UK’s 81 most polluted routes if air quality fails to improve.

However,  MPs on the climate change committee have urged the government to bring the ban forward to 2030, as by then they will have an equivalent range and price.

The Paris Agreement, which was first signed in 2015, is an international agreement to control and limit climate change. Pictured: air pollution over Paris in 2019.

Norway’s electric car subsidies

The speedy electrification of Norway’s automotive fleet is attributed mainly to generous state subsidies. Electric cars are almost entirely exempt from the heavy taxes imposed on petrol and diesel cars, which makes them competitively priced.

A VW Golf with a standard combustion engine costs nearly 334,000 kroner (34,500 euros, $38,600), while its electric cousin the e-Golf costs 326,000 kroner thanks to a lower tax quotient. 

Criticisms of inaction on climate change

The Committee on Climate Change (CCC) has said there is a ‘shocking’ lack of Government preparation for the risks to the country from climate change. 

The committee assessed 33 areas where the risks of climate change had to be addressed – from flood resilience of properties to impacts on farmland and supply chains – and found no real progress in any of them.

The UK is not prepared for 2°C of warming, the level at which countries have pledged to curb temperature rises, let alone a 4°C rise, which is possible if greenhouse gases are not cut globally, the committee said.

It added that cities need more green spaces to stop the urban ‘heat island’ effect, and to prevent floods by soaking up heavy rainfall. 

 

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6 Best Charcoal Soaps 2020 | The Sun UK

WHEN IT COMES to big skincare trends of 2020, activated charcoal is top of the list – and it's not just a favourite for its Instagrammable jet black colour.

From shampoo and face masks to cleansers and toothpastes, charcoal is a top ingredient in a range of beauty buys, including everyday products like the best charcoal soaps, for hands, face and body.

Charcoal has become a cult favourite for a variety of reasons.

It's said to help those with oily skin, drawing out sebum and dirt and helping to clear pores.

Another reason activated charcoal is popular is for its antibacterial, antimicrobial benefits – it can have a soothing effect on sunburned skin and bites, as well as calming down any redness.

Some also swear it's a powerful, natural anti-ageing product – and even men who resist most grooming products are happy to wash their face with charcoal soap.

From facial cleansers to body bars, these are the best charcoal soaps to buy online now – and they're eco-friendly to boot. Just note: these do tend to leave black residue around the sink and shower.

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Football Manager 2020: Best FM wonderkids to sign for your virtual club during coronavirus lockdown – The Sun

FOOTBALL MANAGER has never been more popular than right now.

With the country in lockdown due to coronavirus, plenty of wannabe managers are turning or returning to the legendary game.

Football Manager’s director Miles Jacobson tweeted earlier in March to announce that a record number of people were playing at that moment as the game’s demand soared in the absence of live action.

He said: “#FM20 is currently being played by 84,063 of you via Steam, which is a new record. And likely to go up further today. Thank you for choosing our work to keep you entertained in this time of self-isolation in many countries around the world. Please keep safe everyone x”

Thousands of players are starting new saves, trying to take the likes of Forest Green Rovers and Morecambe from League Two to European glory in however many seasons it takes.

But for those wanting to build a world-dominating team as soon as possible, FM Scout has pulled together some of the best young players in the game with bags of potential.

All these talents are considered future stars and were aged 20 or younger on July 1, 2019…

GOALKEEPERS

Gianluigi Donnarumma, Maarten Vandevoordt, Manuel Gasparini

AC Milan stopper Donnarumma is already emerging into a serious talent and is seen as the long-term successor to Gianluigi Buffon's Italian throne. He's 20 but doesn't come cheap with a market value of £28.8million and £184,000-per-week wages.

Then we have two young teenagers. Vandevoordt became the youngest goalkeeper in Champions League history in December when the then-17-year-old lined up for Genk. He's available for around £500,000 and would demand just £3,900 per week.

And the young Udinise goalkeeper will be Gasparini for air as he rockets through the FM stratosphere in the next few seasons. At just 17, big things are expected for the teenager, worth £180k and with a wage of just £1,300 a week.

RIGHT-BACKS

Trent Alexander-Arnold, Takehiro Tomiyasu, Max Aarons

Alexander-Arnold is already arguably the best right-back in the world despite only turning 21 in October 2019. He is a European champion, world champion and on the verge of becoming a Premier League champion – oh, and he is only the fourth Englishman to start a World Cup match. You'll really need to be prepared to splash the cash to land him, though: a £52.2m transfer fee and then £75,000 a week.

So if money is tight, Bologna's Tomiyasu may be a suitable alternative. Just a month younger than Trent, the Japan international is a fraction of the price, worth £5.8m and wanting just £15,100 in wages.

Looking for something closer to home but not quite the elite right-back? Then how about Aarons? The Norwich star, 19 at the start of the game, has shone over the past couple of years at Carrow Road and would set you back £18.7m and £20,000 in wages.

CENTRE-BACKS

Dayot Upamecano, Matthijs de Ligt, Alessandro Bastoni

Upamecano, 20, is one of the most sought-after defenders in the world right now with plenty of top clubs chasing his signature. There may have been figures quoted in excess of £70m last summer with Arsenal snooping around but £16.5m would be enough on FM20 as long as you are happy with his £39,800-a-week salary.

Next up is De Ligt – yes the former Ajax captain who brilliantly led his side to the Champions League semis last year and joined Juventus for £67.5m in the summer. The defender – who plays for Zebra Turin in the game due to Juve's exclusive deal with PES – won't come cheap, unsurprisingly: £34.6m up front and then a staggering £201,400 every single week.

But if you are wanting to save your pennies, Serie A rivals Inter have Bastoni – and they only value him at £13m with £9,200 wages. The Italian is only 20 but has tons of potential to become one of the world's best on the game.

LEFT-BACKS

Rayan Ait-Nouri, Noah Katterbach, Luca Pellegrini

You may not have heard of Ait-Nouri just yet – but if you Ait a few years you probably will… Beat the crowds and sweep up the 18-year-old French left-back from Angers for £1m and £4,000 a week. Bargain.

Katterbach was born in April 2001 and joined FC Koln's Under-8s before progressing through the ranks to make his first-team debut last October. At £3.7m and £1,700, he's another cheap option.

Finally is Pellegrini – no, not one of the three sons of the former Manchester City and West Ham boss Manuel. The youngster turned 21 in March and signed for 'Zebra Turin' last summer from Roma before rejoining Cagliari on loan. At £6.9m and £30,600, he is a fair bit more than the other left-backs but there is a reason the Italian champions snapped him up early.

HOLDING MIDFIELDERS

Florentino Luis, Declan Rice, Sandro Tonali

Luis signed for Benfica way back in 2010 and is now starting to transform that potential into the real deal. He turned 20 in August but already had his league and European debuts under his belt, coming on for his first senior appearance in a 10-0 thumping. At just £9.2m and £5,000 a week, this looks to be a real steal.

Rice could leave his employers in a sticky situation if West Ham get fried and go down at the end of the season. But on FM, by offering the Hammers £21.8m and Rice £30,000 a week, you can make the 20-year-old the man to control your midfield for seasons to come.

Tonali offers another alternative. The Brescia man, still only 19, may be just £7.7m and after £7,700 a week but don't be fooled: this guy is a serious talent. Likened to a young Andrea Pirlo, he is well on his way to 100 club appearances and made his senior international debut under Roberto Mancici last year.

CENTRAL MIDFIELDERS

Sergio Gomez, Eduardo Camavinga, Ryan Gravenberch

With eight years in La Masia and then two at Borussia Dortmund by the age of 19, Gomez must be doing something right – and is arguably at the best place to develop his talent. But if you want him to join your club on FM, it shouldn't take too much persuading. The centre mid starts as an 18-year-old worth just £2.1m and demanding £13,200 in wages. Snap him up. Do it.

Camavinga is the second-youngest player in this list, starting the game at the tender age of 16. But signing him as soon as possible looks to be a wise move – already valued at £3.53m and on a weekly salary of £10,240, the French U21 international is on Zinedine Zidane's radar.

Ajax have produced their fair share of talented players over the years and Gravenberch could well be the next, surpassing Clarence Seedorf's record as the youngest player to appear in the Eredivisie for the Amsterdam club at 16 years and 130n days. He's 17 on the game until May 2020 and can be bought for just £3.3m on £1,500 a week.

ATTACKING MIDFIELDERS

Joao Felix, Kai Havertz, Phil Foden

We probably can't really call Felix an unearthed gem… he did sign for Atletico Madrid for an eye-watering £112m for crying out loud! FM haven't valued the Portuguese playmaker, 20 last November, as highly though – £28.47m to be precise with £161,850-a-week wages to go with it.

Havertz is on plenty of scouting radars across Europe with Manchester United, Manchester City and Liverpool all very keen on the German star. He's 20 on the game but you must be willing to stump up £34.4m and £86,320 a week for the Bayer Leverkusen man.

Foden may leave his teens in May 2020 but already has two Premier League titles, an FA Cup and three League Cup triumphs to his name – oh, and he was player of the tournament as England won the 2017 U17 World Cup. His talent is freakish and he is destined for big things in the game – both in real life and on the computer. At £34.58m and £30,000 a week, that could prove to be well worth the investment.

RIGHT WINGERS

Kylian Mbappe, Emanuel Vignato, Antony

Okay, okay, I know what you're thinking. Yes, Kylian Mbappe. World Cup winner and quite possibly the most valuable player in the world already. If money is no problem, though (kind of ruins the game, though, right?), then you may as well go all out and try and convince PSG to sell the star who turned 21 in December. The bad news is he is worth at least £86m – if not more. Even worse… his £378,400-a-week wages. Wow.

From one extreme to the other and Vignato, who starts the game aged 18, is being tipped by many for great things as well. The Bologna star switched allegiances from Brazil to Italy and for a £900,000 fee and £1,500 a week, he could switch allegiances to your team on FM.

Antony turned 20 in January but is definitely Brazilian. In his first nine appearances for the U23s, he scored five. The wide man plays for Sao Paulo but for £5.3m and £9,000 per week he could be yours.

LEFT WINGERS

Pedri, Jadon Sancho, Rodrygo

No, not the veteran Chelsea winger. That's Pedro. This is Pedri. Remember the name. He is the youngest player on this list and starts the game as a fresh-faced 16-year-old at Barcelona. Give it a few years, though, and you'll regret not snapping him up for his £800,000 market value for £4,600 a week.

You really have had your head buried in the sand if you haven't heard of Sancho – seriously, England's future could rest on this unreal talent's shoulders soon. He turned 20 in March but is already one of Bundesliga's standout players. There aren't many better than the ex-Manchester City youngster and for £43.5m with a salary of £99,400 per week, that might be enough to convince him to join.

Vinicius Junior was supposed to be the next best thing at Real Madrid but he has already been overtaken by his fellow Brazilian teenager Rodrygo – on FM Scout's list at least. The winger is worth £6m and on £71,100 at the start of the game so is certainly a very affordable option.

STRIKERS

Mason Greenwood, Fiete Arp, Fabio Silva

Greenwood turned 18 in October and has been smashing in the goals since being given his break in the Manchester United side by Ole Gunnar Solskjaer this term. But if you want to Mas him your own, he's worth a big £19.98m in transfer value… but has wages of just £3,500.

If you want score goals to your Arp's content, you could certainly do worse than the Bayern Munich striker who turned 20 in January. He may be only be worth £2.9m – his issues will be the major stumbling block because he's already on £86,320 a week.

Last but by no means least, is young Silva. He turns 17 a fortnight into the new game in the summer of 2019 after rejoining Porto from rivals Benfica. At 6ft 1in he is a real presence in the attacking box and will no doubt score plenty for your team. Get him early doors and he will still be worth just £1.44m and is on… wait for it… just £60 per week!


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