How to apply for SAS: Who Dares Wins 2021

SAS: Who Dares Wins sees people put through their paces as ex-Special Forces soldiers recreate the SAS's selection tests.

Both the regular and celebrity versions of the show are intense tests of physical and mental strength.

How fit do you need to be?

If you're thinking of applying to be on SAS: Who Dares Wins 2021, Channel 4's web page for the application simply reads: "Do you think you’ve got what it takes to pass SAS selection?"

Before you decide 'yes', the application form states that you shouldn't apply if you can't complete this shattering fitness test:

  • Full press ups – a minimum of 44 in 2 minutes.
  • Full sits up – a minimum of 50 in 2 minutes.
  • Static lift onto a platform 1.45m high. This is a progressive test, which will assess the maximum weight you can lift. This is not a pass or fail test.
  • Jerry can test– carry two 20kg weights over a distance of 120m in two minutes.
  • A Beep test with the level of 10.1. This is the equivalent of a 1.5 mile run in 9 minutes 30 seconds.

You must be aged between 18-44, weight at least 8 stone, and be at least 5'1 due to the intensity of the physical demands of the show.

The application form also says: "All applicants must be in peak physical and mental health."

In last year's series the show gave a strong message about the importance of mental health.

During an episode, the show's Chief Instructor Ant Middleton said: "In our world, you must be able to control your emotions, it’s like a switch, you need to be able to flick them on and off.

"Code red aggression, to flick it to compassionate empathy within seconds."

Due to the global pandemic there is a warning that filming dates are not fixed yet as filming will take place any time between September 2020-March 2021 depending on the crisis.

But you would only be needed to film over two weeks plus a few extra days where necessary.

Channel 4 will cover travel expenses during filming.

Lauren Steadman who recently won the celebrity version of the series joked that she'd do it again over Strictly Come Dancing.

She told The Sun: ""I'd rather do SAS ten times than go back and do Strictly".

Source: Read Full Article

'How to Get Away With Murder': Did Annalise Keating End up With Tegan or Eve? Fans Are Divided

Throughout How to Get Away With Murder, viewers have debated if Annalise Keating should reunite with her first love, Eve, or give Tegan Price a chance. Many fans have rewatched the final scene depicting Annalise holding hands with multiple people, and they are divided over who she ended up with: Tegan or Eve. 

Annalise Keating beats murder trial

On the final day of Annalise Keating’s (Viola Davis) trial, she had to figure out her next steps after her star witness, Hannah Keating (Marcia Gay Harden) supposedly died by suicide. After Bonnie Winterbottom (Liza Weil) told Frank Delfino (Charlie Weber) the identity of his birth parents, he kidnapped Hannah’s lawyer to find any evidence that she knew of his relations to her.

The lawyer handed over a USB drive, which Frank emotionally gave to Annalise. The voice recording, alongside Nate Lahey’s (Billy Brown) testimony and Annalise’s moving final words, acquitted the former professor, who walked away free.

RELATED: ‘How to Get Away With Murder’: Asher Visited Connor in His Dreams in Deleted Scene From Series Finale

While giving a press conference, Bonnie spotted Frank in the crowd and ran over to her lover, who immediately dropped to his knee and shot the governor twice in the chest, killing her.

The security guards promptly returned fire, killing Frank, as well as Bonnie, who also caught a bullet meant for her boyfriend. Then, viewers finally saw the highly anticipated funeral scene and learned how the professor died.

Through a montage, it’s revealed Annalise lived a long life and mentored Laurel Castillo’s (Karla Souza) son, Christopher, who ended up teaching the same class at Middleton University.

Why some fans think Annalise Keating ended up with Tegan

At Annalise’s funeral, Eve Rothlo (Famke Janssen) gave the touching eulogy for her first love. As she spoke, viewers saw flashbacks of the professor’s life after the murder trial, where she danced with Tegan Price (Amirah Vann) and attended her mother’s funeral.

Additionally, many people were shown holding hands with Annalise throughout her life. Some fans believe she held hands with Christopher (Alfred Enoch) in the scene involving Japanese gates and thinks Sam Keating (Tom Verica) held her hand in the “fancy garden.”

Some believe the woman in the pantsuit who Annalise holds hands with first is Bonnie, while others think it’s Eve, and many fans are convinced they also saw Connor Walsh (Jack Falahee), Asher Millstone (Matt McGorry) and Frank.

Many viewers believe Annalise ended up with Tegan because they think she’s the last one to hold hands with the former professor. Additionally, Annalise rejected Tegan before she heard the not guilty verdict and could have changed her mind afterward, especially after Bonnie and Frank’s tragic deaths.

RELATED: ‘How to Get Away With Murder’ Beautifully Came Full Circle in the Series Finale

Annalise and Tegan also danced at a Mexican bar after the trial, where many fans believe the former professor went to continue her relationship with Laurel and Christopher.

Viewers also noticed pictures of Tegan on the memory board honoring Annalise at her funeral, possibly signifying a romantic relationship, but the C&G lawyer died before Annalise.

Finally, when Eve was called to give the eulogy, they referred to her as “someone who knew Annalise well,” not as a significant other.

Why some fans think Annalise Keating ended up with Eve

On the other hand, many fans are convinced that Annalise ended up with Eve as they believe she’s holding her first love’s hand at the end of her life. Therefore, they think the two reunited after Annalise proudly declared her sexuality in front of the jury.

RELATED: ‘How to Get Away with Murder’: One of the Wildest Theories About the Show’s Ending Came True

A self-professed “Evalise fan” regards the “whole point” of giving viewers a scene of Annalise rejecting Tegan as well as Eve giving the eulogy to “show she ends up with Eve, who kept loving her even after Annalise picked Sam over her.” Additionally, many believe the dancing scene with Annalise and Tegan and the pictures on the memory board only imply that the two stayed friends.

In an interview, creator Pete Nowalk explained the conclusion was meant to be ambiguous, so Tegan and Eve fans both get their happy endings. Regardless of who she ended up with, Annalise lived a long life and had people who loved her.

Source: Read Full Article

How Newcastle will line-up with new star-studded XI including Coutinho and Shaqiri if £300m takeover is complete – The Sun

NEWCASTLE fans are dreaming of a seriously improved line-up for next season if the £300million takeover of the club goes through – featuring Philippe Coutinho and Xherdan Shaqiri.

The Liverpool winger is the latest big name to be linked with the Magpies.

According to the Mail, Newcastle bosses have contacted Shaqiri's representatives to gauge their interest in a summer switch.

Premier League champions elect Liverpool are unlikely to put up much of a fight to keep the Swiss forward, 28, given he has made only three starts all season.

But Newcastle must first complete Mike Ashley's sale of the club with league officials casting their eye over the controversial deal.

Human rights accusations have been levelled against the Saudi Arabian royal family, who are behind the Public Investment Fund seeking an 80 per cent stake in the Toon.

Furthermore, there are concerns over their links to a pirate broadcasting company that has deprived the division of TV money worth millions of pounds.

The club are nonetheless reportedly setting out their stall in the hope that the money does roll in, not least by eyeing up Mauricio Pochettino to replace Steve Bruce as manager.

COUT A DEAL

It is said that talks have also been opened with Coutinho, 27, over a move from Barcelona.

Ahead of the Brazilian's loan spell at Bayern Munich coming to an end, several English sides are thought to be monitoring his situation with Barcelona – including Manchester United and Chelsea.

Finding a new centre-forward could also be a priority after Joelinton's underwhelming first year on Tyneside.

Gonzalo Higuain's future at Juventus looks to be finished and Newcastle are reportedly pondering a bid for the Argentine, as are Wolves.

In defence, Newcastle may look to seal either Danny Rose or Jetro Willems on a permanent deal.

The Dutchman suffered a long-term injury earlier in the year but could be worth the £10million fee set with Eintracht Frankfurt now that next season has been delayed, while there is no pre-agreement with Tottenham for Rose.

And goalkeeper Martin Dubravka may be getting some extra competition in the form of Odysseas Vlachodimos.

The Germany-born Greece international currently stars for Benfica but is touted for a £53m exit should Newcastle become flushed with cash.

Source: Read Full Article

How to make iced coffee at home and will instant coffee work? – The Sun

AN iced coffee usually surges in popularity over the spring and summer months, but they are usually bought in a shop rather than made at home.

But with most coffee shops shut due to the coronavirus pandemic many have been wondering how exactly you can make your own DIY cold coffee at home, and make it match the standard of a hipster coffee shop.

What do I need to make iced coffee?

You'll be pleased to hear the ingredients you'll need are fairly straightforward and simple, and there aren't that many.

You'll need coffee (obviously), milk, ice cubes, sugar (if you want a sweeter edge to your drink), a container to let it cool in and one to serve in.

If you want a proper iced frappe you'll need a blender, and flavourings such as vanilla or caramel are also optional.

Cream can be added if you'd rather your drink was thicker.

Will instant coffee work?

It definitely will, as long as you have diluted liquid coffee it doesn't really matter what kind it is.

Obviously, if you're a bit of a coffee snob you might want to stick to the proper brewed stuff, but if you're after a simple quick and easy drink then your standard granules will work.

How can I make it?

With a blender:

If you use a blender you can make your own Starbucks-worthy Frappuchino.

  1. Pour a cup of freshly brewed coffee into a blender, adding some crushed ice cubes and around about a quarter of a cup of milk (for one serving).
  2. Add any flavourings if you want to and then blend until thick, around 8-12 seconds.
  3. Serve in a lovely glass and enjoy!

Without a blender:

If you're not a proud owner of a blender, you can still enjoy a (n)ice coffee.

However you'll need to have some patience as it'll take a few hours from scratch!

  1. Brew your coffee hot (or dissolve granules in hot water) and make it very strong as it'll be diluted with ice and milk.
  2. If you want some, add the sugar before the drink cools down.
  3. Transfer the coffee into a glass container to cool at room temperature for an hour.
  4. Move to the fridge to cool for two hours.
  5. Serve in a tall glass, add a few ice cubes and milk or cream and stir well.

How can I make them look great?

Some say it's all in the presentation.. and by some we mean us!

Etsy have some beautiful glasses to serve your iced coffee in, including these personalised Starbucks tumblers.

If you wanna dial it up a few notches of extra, then this set of four drinking jars from Amazon will send you to Pintrest heaven.

Source: Read Full Article

How Did 'I Love Lucy' Star Lucille Ball Die?

Three decades after her death, Lucille Ball remains as lovable as ever. She was adored by the nation — and worldwide — for her part in the hit CBS sitcom I Love Lucy. Her first husband and co-star, Desi Arnaz, loved her until the day he died. Did the feisty redheaded perish from a broken heart? Rumors to that effect are not as outlandish as you might think.

Lucille Ball’s early years

Born August 6, 1911, in Jamestown, New York, Lucille Desiree Ball was descended from English, French, and Scottish immigrants who helped to establish the original Thirteen Colonies. Her childhood was riddled with traumatic experiences, including the death of her beloved father, Henry, when the future comic was just three years old.

Later in life, Ball admitted to remembering little about her father aside from the odd fact that a bird became trapped in the house the same day the Bell Telephone lineman died from typhoid fever in 1915.

When Ball was seven, her mother, DeDe, remarried and left her in the care of her stepfather’s puritanical parents while she and her new husband looked for jobs in another town. By the time the youngster was twelve, the pair had retrieved her from her strict step-grandparents and promptly put her work in the chorus line of a Shriner variety show organized by her stepfather, Edward Peterson.

Lucille went from an ambitious teen to aspiring actress

According to those who knew her, Ball was a restless teenager who was eager to leave the family nest. Upon graduating from high school, the ambitious teen headed straight to New York City and enrolled at John Murray Anderson’s Dramatic School where she attended classes with future All About Eve star, Bette Davis.

In 1933, Ball landed a modeling gig with Hattie Carnegie’s fashion house in Manhattan. That same year, Ball dyed her hair a Jean Harlow shade of platinum blonde and made her way to Hollywood where she auditioned for none other than Samuel Goldwyn. The movie mogul hired her on the spot for a six-week gig as a member of his ‘Goldwyn Girls’ chorus line.

After her initial six-week contract with Goldwyn was up, Ball signed on with RKO Radio Pictures. She was offered (and accepted) numerous bit parts in a string of B-movies where she supported such film notables as Buster Keaton, Katherine Hepburn, and the Three Stooges.

After dying her naturally curly hair a fire engine red that she’d maintain for the rest of her life, reviewers took to calling the wisecracking actress “Queen of the Bs,” explained the LA Times.

How Lucille Ball met the love of her life

RELATED: ‘I Love Lucy’: The Sad Reason Why Lucille Ball Demanded Desi Arnaz Be Cast On the Show

Ultimately, Ball landed leading roles in major motion pictures, including Top Hat in 1935, Stage Door in 1937, and Too Many Girls in 1940. It was on the set of the latter that Ball fell in love with a handsome, six-years-younger Cuban bandleader named Desi Arnaz. The couple married seven months later.

Over the course of their ofttimes volatile 20-year marriage, Arnaz and Ball produced two kids, launched Desilu Studios, and starred in one of the most successful sitcoms of all time. I Love Lucy which also starred Vivian Vance and William Frawley, made its CBS network debut on October 15, 1951, and ran for six seasons.

In a 1958 interview with the Saturday Evening Post, Ball said that she never regretted making the move from the silver screen to television. In fact, TV provided the perfect environment for Ball’s brand of wacky, gag-driven comedy.

Arnaz loved Lucy ’til the end

Ball and Arnaz divorced in 1960, but those in the know say that the pair loved one another deeply for the rest of their mutual lives. Close friends, including Broadway actress Carol Channing, told Country Living magazine that despite the fact that each of them remarried, neither of them ever got over their breakup.

In fact, Arnaz’s last words to Ball were, “I love you, too, honey. Good luck with your show.” The man the world knew as Ricky Ricardo died in Del Mar, California on December 2, 1986.

Ball’s last public appearance happened on March 29, 1989 at the 61st annual Academy Awards show in LA.

On April 18, she underwent nearly seven hours of surgery at Cedars-Sinai Medical Center to replace a section of her aorta. The operation seemed to be a success.

By all accounts, the actress had resumed eating, talking, and walking around the hospital when a different section of her aortic artery suddenly ruptured. According to her IMDB page, Ball was 77 years old when she died of an abdominal aortic aneurysm on April 26, 1989.

Source: Read Full Article

Amateur bakers reveal how to make indulgent red velvet mugcakes

Fancy a cuppa? Vlogger goes viral with her four-step guide on how to make a red velvet ‘mugcake’ in the microwave in just one minute

  • Amateur bakers from around the globe are sharing their mugcakes on Instagram
  • Many have shared their recipes using the hashtag #redvelvetmugcake 
  • One tutorial reveals the cake can be made in  the microwave in just one minute

An amateur chef has gone viral with her easy guide to making a red velvet ‘mugcake’ in the microwave in one minute.   

The baking enthusiast from India, who posts on Instagram and YouTube under the name Southern Spice Kitchen, revealed it takes just seven ingredients and four steps to make the family friendly recipe.

Posting the tutorial to YouTube, she racked up hundreds of views and comments with her user-friendly vlog.

https://youtube.com/watch?v=77RYB33FHW8%3Frel%3D0%26showinfo%3D1

How to make a red velvet mugcake: The baking enthusiast from India, who posts on Instagram and YouTube under the name Southern Spice Kitchen, revealed it takes just six ingredients and four steps to make the family friendly recipe 

The amateur chef combines 1 table spoon of oil, 1 table spoon of milk, eggs and vanilla extract together in a bowl.

She then takes a separate bowl to mix together all purpose flour, 1 table spoon of sugar, a table spoon of coca powder and a pinch of baking powder.

The dry ingredients are sieved into the bowl with the wet ingredients, before mixing well and adding red food colouring.  

The mixture is then poured into a greased mug and put in the microwave for one minute. 

Posting under the name Southern Spice Kitchen, an amateur chef demonstrated how a red velvet mug cake can be made in less than ten minutes. Pictured: The baker combining the dry ingredients in a bowl

The baker combined dry ingredients in a separate bowl (pictured), before sieving them into the wet ingredients mixture

The cook poured the ingredients into a greased mug (pictured) and then placed it into the microwave for just one minute

How to make a red velvet mug cake 

Ingredients

  •  1 table spoon of oil
  • 1 table spoon of milk
  • 1 table spoon flour
  • 1 table spoon cocoa powder
  • Pinch of baking powder 
  • 1 egg
  • Vanilla extract 

Method 

The amateur chef recommends serving the finished cake with ice-cream.

Impressed viewers have dubbed the cake ‘yummy’ and ‘easy’.  

One person wrote: ‘It’s not only kids recipe dear… mine too.. my midnight craving recipe, love this’

Another said: ‘Nice recipe’ 

The trend has seen hundreds of cakes appear under the hashtag.

Many have topped their bakes with cream cheese frosting, while others have opted for white chocolate chips.

One person posted their satisfying red velvet cupcake recipe on Instagram, revealing they topped their bake with cream cheese frosting

Another individual shared a snap of their impressed red velvet mugcake topped with white chocolate chips

A third amateur baker gushed that their red velvet cake pairs perfectly with cream 

A stream of people have commented on Southern Spice Kitchen’s YouTube tutorial, praising the recipe as ‘yummy’ and ‘easy’

Source: Read Full Article

Be lean with Jean: How a housewife from Queens founded Weight Watchers

How a housewife from Queens ‘took the L out of flab’ when she lost 72 pounds and founded Weight Watchers – and inspired an author to examine her ‘tortured’ relationship with dieting

  • NYC writer Marisa Meltzer candidly chronicles her struggles with weight while retelling the life story of Jean Nidetch, the founder of Weight Watchers
  • Jean Nidetch was a 214-pound housewife from Queens who lost 72 pounds and launched Weight Watchers in 1963 after teaching her friends casual dieting tips
  • Nidetch proudly added ‘FFH’ (formally fat housewife) to her title at medical conferences- she became a worldwide celebrity who later dated Fred Astaire 
  • She sold Weight Watchers in 1978 to the Heinz company for $72 million but died penniless at the age of 91 in 2015 from a gambling habit and lavish lifestyle 
  • Marisa Meltzer has been on a diet since she was 4, and started Weight Watchers when she was 9; she describes her relationship to dieting as ‘tormented’   

Marisa Meltzer says she’s fat. And she doesn’t have a ‘good answer for why.’  

She has been on a diet since she was four years old and was nine when her parents first signed her up for Weight Watchers. ‘Tortured would be a polite way to label my relationship to dieting,’ she said.

But she had a revelation in 2015 when she woke up one morning and read the New York Times obituary about Jean Nidetch, the celebrated founder of Weight Watchers who turned her own weight-loss success story into a multi-million dollar empire. Meltzer, then 38-years-old and a lifelong yo-yo dieter herself, had no idea that the ubiquitous calorie-counting company ever had a founding, much less an actual founder. 

In an effort to better understand the brassy housewife from Queens who succeeded where so many others have failed, Meltzer wrote: This Is Big: How the Founder of Weight Watchers Changed the World (and Me). Part biography and part memoir, Meltzer chronicles Nidetch’s unimaginable life story with her own personal indignities of being a self – described ‘fat girl.’  

Jean Nidetch, was an overweight housewife living in Queens with an addiction to Mallomar cookies and a compulsive eating habit. Her weight fluctuated her entire life, but she finally decided to loose weight after running into a neighbor at the supermarket who mistook her for being pregnant

In 1961, Jean entered an obesity clinic where she lost 72 pounds from the strict diet. She began hosting friends in casual meet-ups to share dieting tips she that learned in the program, in an early version of Weight Watchers. Within two months, six people turned into forty, which turned into a hundred and Jean had to host the weekly meetings in the basement of her apartment building

By 1963, Jean’s casual group meetings had become so popular that she took her show on the road. She partnered with Felice and Albert Lippert who helped turn it into a proper business charging dieters a $3 fee to attend the weekly meetings. In May, 1963, they officially formed a corporation and called it Weight Watchers International

Jean Nidetch  grew up in a working class, Jewish household in Brooklyn during the Depression, but for as long as she could remember, Jean said she felt shame for being overweight. ‘I wanted to be the pretty one. A fat kid never hears the words pretty, adorable, cute, handsome. Instead they’re always good, honest, neat, clean, trustworthy’

Marisa has been ‘fat’ for as long as she can remember and she prefers using the blunt description over other words: ‘I hate every euphemism—curvy, plus-size, whatever,’ she said. 

‘Many people who write about their bodies speak of a time, usually a rose-tinted moment before puberty, when they took simple pleasure in their bodies… I never had that before-the-fall moment,’ she writes.

After a lifetime of yo-yo dieting, NYC writer Marisa Meltzer was hoping to put a face to her problems when she came across Jean Nidetch’s obituary in 2015. Instead, she said: ‘I didn’t see a villain…I saw myself.’ Meltzer’s book (available now) chronicles Nidetch’s life story with her own personal weight loss journey

In the last five years alone, Marisa has tested six different meal delivery plans, gone vegan, quit sugar, tried the Lyn-Genet plan, the Beck Diet Solution and a medically supervised liquid diet, but said, ‘if drinking two shakes as meal replacements and eating a sensible dinner à la SlimFast was easy to stick to, no one would be fat.’ 

She has also covered the waterfront when it comes to other weight loss methods too – from trendy exercise classes to personal trainers, wellness retreats, lymphatic massage, Pilates, Soul Cycle, colonics, spas, infrared saunas, Botox, fillers, liposuction and the perhaps the most elusive of them all: radical body acceptance.

‘Eventually I’d drop vigilance for a day or two or a whole vacation, and suddenly my blouses would feel tight again.’ 

For Marisa, dieting isn’t a light switch that can be turned on or off. She explains, ‘…it’s more like a constant low-level headache. Even when I’m not actively tallying what I consume, I am evaluating it. And I am judging myself. It’s a humming background reality that I can either focus on or ignore.’

After years of struggling, Marisa expected that reading Jean’s obituary in 2015 might finally put a face to her of misery. She wondered, ‘Was this the she-devil who’d started it all, the one who made weight loss seem like a fait accompli if only you cared enough about it?’ 

Instead, Marisa found someone she could relate to. Both women were Jewish, blonde, and 5’7′. Jean grew up in Brooklyn, where Marisa currently lives and works as writer. Both were chubby children that turned into overweight adults, both tussled with an intense sweet tooth and struggled to lose weight while experimenting with fad diets. Both suffered the humility of having been mistaken for pregnant and both understood what Marisa described as a ‘soul-killing mismatch’ of living an outwardly good life that feels very different on the inside. ‘I didn’t see a villain in Jean Nidetch; I saw myself,’ she said. 

Jean Nidetch was born Jean Evelyn Slutsky on October 12, 1923 in Brooklyn, New York. She grew up in a working class, Depression-era, Jewish household, to a mother who worked as a manicurist and a father who was a cabdriver. For Jean’s father, it was a point of pride that he had a supple family during a time defined by hunger and breadlines. 

Jean Nidetch poses for a before and after portrait which she always carried with her to show off her weight loss success. Though Jean got rid of all her large clothes, she kept one dress to serve as a reminder of her former self – this later became a requirement of Weight Watchers leaders

Jean Nidetch, founder of Weight watchers, wears a bathing suit on the beach in 1946. Marisa Meltzer writes: ‘When I look at old photos of her before she lost the weight, the physical resemblance between us is so strong, she could easily be my aunt or cousin; she could almost be me somehow transported back in time to New York City in 1961’

After her dramatic 72 pound weight loss, Jean celebrated with a complete makeover by dying her hair platinum blonde, a color that she kept until her dying day. Jean (pictured above in 1988) wrote in her autobiography: ‘It’s not any more inconvenient to work on the size of you than it is to work on changing your hair color. I’m not thrilled about going for the touch ups, you know. I do it because I like the result’

Despite her bubbly personality, Jean always felt various kinds of shame for her appearance as a child. She was fond of telling people: ‘I was even a fat child—I haven’t forgotten it.’ Jean began dieting as a teenager, right around the same time American middle-class families became preoccupied with losing weight; a pursuit once reserved for the wealthy. 

By the 1940s, when Jean was in her twenties, being fat wasn’t just undesirable, it also implied that she was morally bad, lazy, and lacked self-discipline.

Marisa Meltzer (above) explores the parallels between her personal struggle with weight and Jean Nidetch’s life story in This Is Big. The result is a touching and candid memoir/ biography, she said: ‘For the past several years I have felt trapped between dieting my way to a slimmer body and simply giving up and trying to love myself as is, caught between change and acceptance’ 

She married her husband, Marty Nidetch in 1947, wearing a size 18 navy dress with the sides let out. Marty was a corpulent 265 pounds, which made him bigger than Jean and they bonded over their love of food and gained weight together. ‘Marty and I fell in love and we loved to eat. Marty knew every restaurant in New York that did second helpings, and we knew every restaurant in Queens that didn’t charge for dessert,’ said Jean.  

Like Marisa, Jean was committed to an unsuccessful pattern of yo-yo dieting. ‘The rush of going on a diet followed by the sting of failure that came after falling off it left her feeling helpless,’ explained Marisa. 

By the fall of 1961, Jean was a 38-year-old mother of two boys, who weighed 214 pounds and had a 44 inch waist. ‘I was so demoralized and I almost decided to give up and just accept the fact that I was going to be an FF—’fatty forever,’ wrote Jean in her 1984 autobiography.

There was a free obesity clinic in Manhattan, hosted by the New York City Department of Health and Jean signed up. She was put on a strict diet developed by a doctor that allowed for no changes or substitutions: liver once a week and fish five times a week, two pieces of bread and two glasses of milk per day. There was no room for sweets or alcohol, and failure to stick with the plan would result in expulsion. Each week, Jean was required to weigh in and after one year of hard work, she finally reached her goal weight of 142 pounds.

Jean celebrated her 72 pound weight loss with a complete makeover, she dyed her hair blonde and bought a new wardrobe chock full of sleek Jacqueline Kennedy- like shift dresses and fitted suits; it was the halcyon days of Camelot after all. 

‘I took the L out of flab,’ became Jean’s favorite refrain. ‘When I lost my weight, I felt like I was the one, that housewife who found the fountain of youth, and I wanted to give it to others.’  

It wasn’t long after she started going to the obesity clinic that Jean began inviting friends over once a week to share her dieting tips from the program. It was the informal beginning of Weight Watchers and suddenly the group grew from six women to ten and then forty within two months. They poured out of her living room and into her foyer before they had to move into the basement of her apartment complex in Queens. 

Marisa Meltzer poses with Busy Philipps. As a journalist who covers beauty, wellness, fashion and celebrity, Marisa said that she feels like she ‘lives in a world of thin people.’ And adds: ‘Sometimes I think my size is an asset to my job, that it’s easier for the most beautiful and famous women to relax and open up to someone they don’t perceive as a threat’

Marisa poses with her beloved bulldog, Joan. She recalled a time when two teenager girls doted over Joan’s chubby physique. She said, ‘We all just accept dogs for showing up. I wish I could do that for myself’

‘Jean was possessed of an almost mythical relatability among her followers. She was just a fat housewife who got thin and wanted to talk about it,’ wrote Marisa; but regardless Jean was a natural in the spotlight, and she commanded her audience with a mix of humor and inspiring speech: ‘Chances are you won’t lose anything by giving up a slice of cake. But what you win is a big victory, and that can be the beginning of winning the war.’ Jean added: ‘I don’t know if I even believed what I was saying, but it sounded good.’ 

Never one for modesty, Jean recalled those first meetings generously: ‘It’s as if, having never had a lesson, I sat down to a piano and played a concerto.’

She expected her newfound followers to keep up with the same strict standards she maintained herself: ‘If you leave here to have coffee and melon, coffee and fresh fruit cup…I wish you well. But if you’re leaving here to have coffee and a Danish, I affectionately wish you heartburn.’  

By 1963, Jean had taken her show on the road where she met Felice and Albert Lippert, an overweight couple that she helped lose weight. The Lipperts convinced Jean to turn her meetings into a proper business, charging dieters a $3 fee to attend the weekly meetings. In May, 1963, the Lipperts and Nidetchs, formed a corporation together and called it Weight Watchers International, 400 people attended the first official meeting that same month. 

Business boomed and by 1967, there were 297 classes per week in New York City alone. Hundreds of franchises were open around the world totaling 1.5 million members by 1968, that same year, Weight Watchers went public. Albert Lippert ran the business while Jean was the face of the company.

400 people attended the first official Weight Watchers meeting. Jean loved the spotlight and Meltzer said, she ‘possessed of an almost mythical relatability among her followers’

Jean Nidetch poses alongside a former photo of herself from her heavier days. Jean always wore high heels, a perfect coif and freshly done manicure and pedicure. She told her staff that they were also to look like impeccable ‘after’ photos to emphasize the part of someone who had dramatically changed. ‘Be elegant but never above the fray,’ she said

‘The newspaper columnist Brady compared Jean to the Pied Piper, a nightclub entertainer, and a revival preacher,’ wrote Marisa Meltzer. It wasn’t long before she became a weight-loss celebrity greeted by zealous fans carrying signs such as: ‘BE LEAN WITH JEAN,’ or ‘HIPS HIPS AWAY’ and ‘IF YOU INDULGE, YOU’RE GONNA BULGE’ 

Weight Watchers had developed into a cottage industry, with a restaurant on Madison Avenue, a cookbook, a monthly magazine, weight loss camps and a frozen food line.

‘First Jean was thin, then she was famous, and now she was rich,’ wrote Meltzer. 

With her money, Jean bought her entire Queens apartment building and staffed it with maids. She displayed her flamboyant taste for fashion with vibrant prints, feather trimmed sleeves, turbans, over-sized sunglasses, and trapeze coats. 

She showed up to meetings and was greeted by zealous fans carrying signs that read: BE LEAN WITH JEAN, IF YOU INDULGE, YOU’RE GONNA BULGE. A photo in the May 1969 issue of Look Magazine depicts Jean wearing an Emilio Pucci printed dress, standing ‘with her arms spread wide in almost messianic pose’ among her devotees.

‘For a while, you know, I got egotistical about it. Oh, I’m Marilyn Monroe, I thought. I am a star. I remember being filled with ego,’ said Jean. ‘And then one day I was getting off a plane, surrounded by crowds of people, and my handbag strap broke. I watched my compact fall, then my mirror, my wallet. And I thought—God just told me who I am. I am not Marilyn Monroe. I am a lady who got thin and now I have to tell the world about it.’  

On June 11, 1973, Weight Watchers celebrated its tenth anniversary with a sold-out crowd at Madison Square Garden, by then the company was raking in $15 million annually. Adhering to the diet rules, no alcohol was allowed but Bob Hope, Pearl Bailey and Ruth Buzzi were there, as was the main star, Jean Nidetch ‘in a drift of white chiffon’ wrote the New York Times.  

Jean took the stage for two hours and told her favorite joke: ‘I nearly drowned off a cruise ship off of Casablanca, it was hit by a tidal wave. All I could think about was how I turned down the peach flambé at dinner. Now that’s appetite.’

Jean and Marty divorced after 24-years of marriage in 1971 and Jean moved to the ritzy Los Angeles neighborhood of Brentwood, where she made bed fellows with the actors Glenn Ford and Fred Astaire. 

Weight Watchers went public in 1968, turning its founders into multimillionaires, and in 1978 the company was sold to the H. J. Heinz Company for $71.2 million. Jean was largely cut out of the deal, she received a $7 million sum to the Lippert’s $16 million payout. Jean was reduced to a consulting role and by the time she reached her 80s, she had burned through most of her money.    

Weight Watchers turned into a massive cottage industry with a restaurant, frozen food line, cookbook and magazine. Above, Jean demonstrates a few of the new low calorie products. Meltzer said Jean was a pioneer in the wellness and lifestyle industries, paving the way for future entrepreneurs like Martha Stewart, Ina Garten and Gwyneth Paltrow. ‘The problem for Jean with being a pioneer was that her fame was so new and original that the powers that be at the time didn’t seem to quite know what to do with her’

Jean wasn’t one to mince words ‘and would ask her audience why they made things so hard on themselves, if they’d rather waste food or waste themselves. She liked to call out members by name like a schoolmarm and ask them point-blank to describe their biggest food weakness,’ wrote Marisa in her biography This Is Big

Jean Nidetch, meets with guests at a Weight Watchers meeting in Louisville, Kentucky. The meetups were centered around dieting tips, where Jean would re-tell her own story and moderate a conversation among attendees. She would end every meeting with: ‘If you leave here to have coffee and melon, coffee and fresh fruit cup…I wish you well. But if you’re leaving here to have coffee and a Danish, I affectionately wish you heartburn’

As a journalist in New York City who covers beauty, wellness, fashion and celebrity, Marisa said that she feels like she ‘lives in a world of thin people.’ She adds: ‘Sometimes I think my size is an asset to my job, that it’s easier for the most beautiful and famous women to relax and open up to someone they don’t perceive as a threat.’ 

What Meltzer has inevitably learned in all these interactions with professional beauties is that they are weight conscious too and that body struggle is universal. 

Looking around her SoulCycle class one day she realized, ‘that all these people were not selling out a class because they simply loved being awake and exercising at 8am on a Sunday but rather because they were trying to manage the same struggle to feel healthy and look good that I was.’ 

Despite this, Meltzer admits that she still finds it impossible not to internalize comments people make about her weight. ‘It’s weird how many people there are willing to slap you in the face with their truth,’ she wrote. ‘…cabdrivers have broken their silence in traffic to tell me I’d be a lot prettier if I lost weight.’ Once an aesthetician interrupted Marisa’s facial to tell her that she could do a lot more for her if she came back after losing 30 pounds. Separately, after coming back from a vacation, her personal trainer remarked how she looked like she had given up on herself.

‘I dated a guy who said I was ‘carrying extra weight,’ and I somehow convinced myself that was sweet,’ she wrote. Another hapless, but well-intentioned date once told Marisa: ‘I know you probably feel incredibly self-conscious about your body but I think you’re beautiful.’

Then there was the older psychologist she matched with on a dating app and thought things went well but received a text the next morning that explained how he was left with a negative impression after she didn’t live up to her photos. ‘The horrors, when I reflect on them, still feel endless.’ 

Marisa said that her body is ‘a liability’ when it comes to online dating. ‘Including a full-body shot feels like selling an old couch online and having to include all the scrapes and tiny stains,’ she wrote’

Marisa Meltzer (right) attends the London Review of Books 30th Anniversary Party in 2010. She writes: ‘Activists say fat isn’t something to be apologized for, but I’ve felt sorry about it my whole life. I believe I deserve equality and justice, but I’m not sure that the fight to demand it is any easier than the fight to earn it’

‘My fantasy for my body is to be whatever size it is and for no one to see me as fat; for the social perception of fatness to cease to exist. I think it’s less about a hatred of fat people or my body and more about wanting to be able to live in a way where I am noticed for what I choose’

After delving deep into Jean’s life, Marisa Meltzer decided to join Weight Watchers for the second time in her life in 2017. ‘I admit I had long dismissed Weight Watchers as the most retro, basic, lowest-common-denominator, least chic diet company in the world,’ she wrote.

She had been trapped in the cycle of gaining and losing the same pounds since she was in her early 20s – each time she would lose and then plateau at higher and higher weights. 

‘I am a chronic, classic yo-yo dieter whose weight has risen and fallen so many times that, if charted, it would resemble a city skyline,’ she said. But this time, Marisa hoped it would be different, not just because of her newfound closeness to Jean but because she decided to focus on coming to terms with herself, rather than fixate on numbers on a scale.

A bad break-up and a bout of depression caused Marisa to hit her highest weight when she turned 35. She was relying on food for comfort – pizza, cookie-dough for breakfast and ‘the kind of delivery orders when the restaurant packs four sets of plastic utensils.’ 

Watching the scale hit 250, she said her initial instinct was that she ‘should die. Not commit suicide but disappear or turn into dust and evaporate,’ she wrote. 

Marisa doubts that she will ever get to a place of loving her body, but she’s capable of acknowledging a few accomplishments. ‘I don’t feel worthless,’ she wrote. ‘I don’t feel trapped in it, necessarily. I’m good at yoga, which is not a very yogic thing to say, but I like how it makes my body feel wrung out and limber.’  She’s one of the best riders it her SoulCycle class and is happy that she can get through a Barry’s Bootcamp class. 

‘How does a person know when to stop? Or to stop trying?’ contemplated Marisa. She has learned to accept that she’s never going to give up wanting to be thinner just as much as she’s come to terms with the fact that she won’t ever be a size 6. 

Likewise, Marisa knows that she won’t ever be able to fully embrace the ‘body positive’ movement but that doesn’t mean she hates herself either. She also accepts that she won’t ever achieve ‘body neutrality’ – the idea that one can reach an internal detente halfway between self loathing and the unequivocal self-love a la Ashley Graham.   

There’s no ‘ugly duckling- turned- swan moment’ at the end of the story, said Marisa. ‘I didn’t lose so much it solved all or any of my problems.’ But nonetheless, Jean might have taught Marisa a more invaluable lesson: ‘She was a person from whose example I could come to know my own life better.’     

Marissa no longer reaches for goals quantified by numbers on a scale. Instead, she just wants to to lose enough weight that when she goes to the Korean spa in Queens, they won’t automatically hand her the extra large uniform that’s a different color from all the others. 

If she could have things exactly her way, Marissa would prefer to exist in a universe where the social perception of fatness is banished completely, and nobody would noticed her weight at all. She feels like that would allow her to control the story she wants to tell, not the one her body tells.‘I think it’s less about a hatred of fat people or my body and more about wanting to be able to live in a way where I am noticed for what I choose.’ 

Meltzer concedes that the hard truth ‘is that we may be able to change our bodies faster than we can change society.’ But it’s with books like This Is Big, that are refreshing in their devastating honesty and slowly move the dial forward.

When it comes to the future, Marisa is excited, ‘I am tempted to think I have wasted half my life obsessing over my weight. But I feel exhilarated about the rest of the life that I have ahead of me.’  

Source: Read Full Article

How will EasyJet flights work when they resume in June? – The Sun


EASYJET flights around the UK and France will resume in June.

Here's how air travel will work with social distancing measures in place due to the coronavirus.

⚠️ Read our coronavirus live blog for the latest news & updates

When will EasyJet resume flights in the UK?

EasyJet is resuming flights from June 15.

They will mainly be domestic flights around the UK and to France.

They will serve a number of UK airports including Gatwick, Bristol, Birmingham, Liverpool, Newcastle, Edinburgh, Glasgow, Inverness and Belfast.

In addition, flying will resume in France from Nice, Paris Charles de Gaulle, Toulouse, Bordeaux, Nantes, Lyon and Lille, as well as from Geneva in Switzerland, Lisbon and Porto in Portugal, and Barcelona in Spain.

Johan Lundgren, CEO of EasyJet, said he was pleased to start taking the "small and carefully planned steps" to get the fleet back into the air.

How will check-in and boarding work on EasyJet flights?

It's not yet clear how check-in and boarding will work on EasyJet flights.

However, social distancing measures will definitely be in place.

You might also need to follow new measures in the airport, like having your temperature taken.

The airline said it is "introducing new measures to help ensure safety and wellbeing, including enhanced aircraft cleaning and disinfection and requirement for passengers and crew to wear masks".

Will meals be served on EasyJet flights?

No, meals won't be served on the flights.

However, these measures could change in the future.

Johan Lundgren, CEO of EasyJet, said measures will "stay in place for as long as needed".

Will I have to wear a mask?

Yes, all customers, ground and cabin crew will be required to wear a face mask.

There are a number of shops and online stores currently selling face masks.

Or if you don't want to splash out, you can make your own mask.

What else will change when flights resume?

EasyJet CEO Johan Lundgren said measures will stay in place and they will be modified depending on the situation.

He said: "We will continue to closely monitor the situation across Europe so that when more restrictions are lifted the schedule will continue to build over time to match demand while also ensuring we are operating efficiently and on routes that our customers want to fly.

"The safety and wellbeing of our customers and crew remains our highest priority which is why we are implementing a number of measures enhancing safety at each part of the journey from disinfecting the aircraft to requiring customers and crew to wear masks."

Source: Read Full Article

How Jimi Hendrix's Engineer Reacted to Hearing Led Zeppelin for the 1st Time

When Jimmy Page was forming Led Zeppelin in 1968, the rock scene already had its share of impressive power trios. Pete Townshend of The Who would be the first to remind everyone how Zep, Cream, and The Jimi Hendrix Experience started out following The Who’s lead on that front.

But Townshend also acknowledged how Hendrix and Zeppelin rocketed to stardom (especially in America) in a way The Who hadn’t. Indeed, there was no one like Hendrix when the guitarist broke through at Monterey Pop and continued with a run of great albums with his Experience.

You could argue things stayed that way (Jeff Beck excluded) until Page and Zeppelin arrived on the scene in late ’68. And some of the industry heavyweights who championed Hendrix (including members of The Beatles) became fans of Page and his new band.

Behind the scenes, producers and studio engineers who’d worked with The Beatles and other big acts saw Zeppelin as a force to be reckoned with. Eddie Kramer, who engineered the first three Hendrix albums, counted himself among Zep’s fans from the very beginning.

Eddie Kramer heard the 1st Led Zeppelin album from John Paul Jones

RELATED: How the Beatles’ Producer Reacted After Recording Led Zeppelin

By the time Page produced the first Led Zeppelin album in September ’68, Eddie Kramer had been in demand on the studio scene for years. After working on records by the Rolling Stones, The Kinks, and The Beatles, he got his biggest job to that point engineering Hendrix’s Are You Experienced (’67).

But Kramer had known Page and future Zep bassist John Paul Jones from their years working studio sessions. In a May 2020 interview with Brad Tolinski, Kramer told an amazing story about “Jonesy” entering the studio during one of these memorable sessions.

“The first time I saw [Jones] walk into Olympic Studios, he had the bass on one shoulder, charts underneath his other arm, and he was wheeling a bass amp into the studio,” he said in Gibson’s Ask Eddie Kramer series. And Jones did far more than play bass that day.

“Jones pulled out the charts, put them on the rostrum, pulled out the bass, and plugged in,” Kramer continued. “Then he used the bass as a baton to conduct an entire 60-piece orchestra. It was amazing.” They became friends soon after and, a few years later, Jones would play Kramer his band’s new album.

Kramer: Zep’s debut album ‘absolutely just blew me away’

While living in New York to record Hendrix, Kramer didn’t see Jones for a few years in the late ’60s. But when Kramer returned to England in ’68, Jones invited him to hear the recently completed Led Zeppelin debut album.

More than 50 years later, Kramer remembered his reaction. “It absolutely just blew me away,” he told Tolinski. “I couldn’t believe it, I said, ‘Wow, that’s such a heavy sound.’” However, Kramer took issue with one thing about the band: the name.

“I thought, ‘Gee, that’s the stupidest bloody name I ever heard in my life,’” Kramer recalled with a laugh. The passing years have changed his mind. “I was so wrong; I mean, how wrong could you be?” Not long after, he worked with Jones and the Zep on Led Zeppelin II (1969).

Kramer continued working with Zep on the band’s great records, including Houses of the Holy (1973) and Physical Graffiti (1975). By making that sort of impression on Hendrix’s engineer, Page and Zep got another clue that they had something explosive on their hands.

RELATED: ‘When the Levee Breaks’: How Jimmy Page Recorded John Bonham’s Epic Drum Part

Source: Read Full Article

How unexpected foods are fuelling junk food cravings

The surprising foods making YOU crave junk: Experts reveal how hidden sugar, salt and fat in soup, bread and salad dressing override the brain’s natural signals to stop eating

  • Processed food has a ‘bliss point’ of sugar, salt and fat that makes it addictive
  • Right combination overrides the brains stop signal causing overeating
  • Speaking to FEMAIL, Tamara Willner, a nutritionist at Second Nature revealed these are often found in sauces, cereal bars and soups 

Cravings for junk food are a common reason that people fall off the wagon with their healthy eating plans. 

And while many on restrictive diets will cut out obviously high calorie foods, it’s often foods that are marketed as healthy – such as cereal bars and soups – that lead to theses cravings, a nutritionist has claimed.

Speaking to FEMAIL, Tamara Willner, a nutritionist at British weight loss company Second Nature said that a ‘bliss point’ ratio of sugar, salt and fat in foods can override a brain’s natural trigger to make us stop eating. 


Foods that are considered healthy – such as soup and cereal bars (pictured, stock images) – can trigger a ‘bliss point’ in the brain which overrides the natural trigger to stop us eating

She said: ‘We often beat ourselves up for giving in to our junk food cravings, but it’s no accident that these foods are so hard to resist.

‘The food industry engineers foods to taste the best they possibly can with the goal of overriding our internal ‘stop’ signals and encouraging us to buy and eat more.

‘Next time you pick up a jar of tomato sauce, a can of soup, or some white sliced bread at the supermarket, stop to take a look at the ingredients and check how much sugar and salt are hidden inside. 

‘Surprisingly, many of these products can contain that longed-for trio of salt, sugar, and fat that keeps us coming back for more and promote cravings for junk food.’

Which foods can increase junk cravings? 

 The more obvious…

● Cakes

● Biscuits

● Doughnuts

● Ice cream

● Crisps

● Muffins

● Chocolate

● Sweets

 … and the less obvious 

● Sauces

● Dressings

● Dips

● Soups

● Bread

● Cereal bars

 

 

Salad dressing, often seen as a healthy extra on a nutritious salad,  often has a ‘bliss point’ 

Tamara explained that our taste buds are usually wired to realise when we’ve eaten too much of one thing, but the ‘bliss point’ ratio of sugar, salt and fat overrides this.

‘As we consume more of a particular flavour, our taste buds slowly get more and more tired of it, and we stop eating it,’ she said.

‘When presented with a new flavour, we get more reward from it, and so we continue eating.

‘We can see this concept in action at an all-you-eat buffet; we’re likely to eat more because there’s a variety of flavours to keep our taste buds interested.

‘However, our taste system can be tricked when salt, fat, and sugar are carefully combined in expertly measured amounts to be ‘just right’.

Top 5 tips to reduce junk food cravings (and here’s why you can’t stop eating junk food explained: 

 Tamara also revealed how to reduce junk food cravings.

1. Eat mindfully

When you really want some junk food, have it, enjoy it and eat it mindfully. Removing distractions (e.g. mobiles, tv), eating slowly, and engaging all of your senses is the best way to do so.

2. Be prepared

Write down a plan to prevent certain scenarios from happening. For example, ‘If I’m bored at home and crave chocolate, then I’ll listen to a podcast, so my mind has something else to focus on.’

3.  Build balanced meals

Building balanced meals can help us feel satisfied and reduce the risk of junk food cravings in between meals. 

Opt for fresh vegetables, (e.g. spinach and peppers), minimally-processed meat, fish, or vegetarian alternatives (e.g. chicken, salmon, tofu), and wholegrain carb options (e.g. brown rice or rye bread).

4. Be aware of bliss-point foods

Try to be aware of unexpected foods that we use every day (e.g. tomato sauce) which has also been engineered to have a bliss-point. 

Try experimenting with making your food to replace shop-bought ones with added sugars and salts.

5. Sleep

The more sleep-deprived we are, the more hungry we feel and the more we crave energy-dense, sugar, and fat-filled foods as opposed to healthy snacks. 

Getting 8-9 hours of sleep, compared to 6-7 hours, can massively reduce the risk of junk food cravings.

Tamara added that our brain remembers what actions make us feel good, such as eating foods that hit the ‘bliss point’, like chocolate or cakes and bread. 

‘At this point, we keep coming back for more, even when our bodies are trying to tell us to stop, because we keep experiencing pleasure.’

She continued: ‘This point is called the ‘bliss point’ – the exact measures of fat, sugar, and salt that overrides the brain’s natural ‘stop’ signals and makes us crave that pleasure.

What is the bliss point? 

Our bodies respond to foods that hit the bliss point by triggering reward pathways in our brain and encouraging dopamine signalling. 

Dopamine is a neurotransmitter (chemical messenger) in the brain that is involved with feelings of euphoria, bliss, motivation, and pleasure. 

Howard Moskowitz, an American market researcher is known for creating addictive flavour combinations that fly off the shelves.

Research shows when rats eat sugars and fats separately, their brains send them messages to stop when they’re full. 

However, when they’re combined in a deliciously decadent duo, their pleasure receptors went into overdrive, overpowering that internal stop switch. On top of this, the more bliss-point foods the rats consumed, the more they had to eat to get that same pleasure hit next time.  

Sugar encourages the same addictive behaviour as some drugs, overriding our ability to realise when we’re full. So it’s no wonder that only eating one biscuit is challenging when sugar is combined with salt and fat to reach the bliss point. 

‘Even in the most strong-willed individuals, these cravings can seem impossible to resist.’

Tamara added that our brain remembers what actions make us feel good, such as eating foods that hit the ‘bliss point’, like chocolate or cakes. 

‘When we feel bad for whatever reason, our brain says “eating chocolate might help” and we’re driven to eat chocolate again. 

‘After we repeat this process enough, it becomes an automatic habit’ she added.

‘That means that the smallest emotional trigger can almost subconsciously drive us to crave particular junk foods. 

Food can also bring pleasure in other ways; for example, by producing feelings of nostalgia or enjoying food socially with family and friends.

‘There’s absolutely nothing wrong with linking emotion to food, but there’s a difference between enjoying food and building unhealthy habits by overeating foods that hit our bliss point’, Tamara said. 

Tamara also explained how we all have different triggers that prompt us to turn to junk food.

‘Given the current environment with the coronavirus pandemic, many of us are likely to be experiencing heightened emotions of stress or anxiety.

‘This can mean we’re more likely to turn to food as a source of comfort. This is why it’s so important to think about how and why we eat, rather than just what we eat’ Tamara said. 

Tamara suggests getting enough sleep, and opting for fresh vegetables, (e.g. spinach and peppers), minimally-processed meat, fish, or vegetarian alternatives (e.g. chicken, salmon, tofu), and wholegrain carb options (e.g. brown rice or rye bread) to counteract this.

Dips sold in supermarkets are often sold as healthy but can contain the bliss point ratio, Tamara added

Sauces, such as jarred tomato sauce (stock image) can trigger the addictive bliss point too

Source: Read Full Article