Joe Wicks shares tips for working out at home as he says ‘we’ll get through this’

Joe Wicks has been hugely successful with his online P.E classes, so much so that the star has already raised £80k for our incredible NHS staff and those working on the frontline.

Last week he had as many as one million people tuning in to watch his exercise classes live. His 30 minute lessons seem to have the nation hooked, and they're inspiring kids and adults alike to shake a leg during a time when we’re barely allowed to step outside.

In a recent interview with Grazia, the fitness expert shared tips on how to get the most out of the online exercise classes. For those, alike to us, who are considering trying them. He revealed that: “The beauty of what I do is that it can be done anywhere, with very minimal equipment.

“All you need is a tiny area where everyone can get involved, where you can do squats, running on the spot, press-ups… you really don’t need a lot of space.”

As for spending money on workout gear to get started, Joe said that people do not need to come to classes with anything and they can "even go barefoot" if they are working out on a carpet floor.

However he does advocate going out into the garden if possible as “it really lifts your mood. Fresh air is important at the moment.”

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For those avid gym-goers that feel that his workouts will be too easy for them, Joe also assured this wasn’t the case. And when you think about it that makes sense considering kids do seem to have way more energy.

The Body Coach asserted: “If you work hard for 25 minutes a day, it’s enough. I’m just doing my one workout with the kids each morning, and that’s enough for me”.

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The most important obstacle we all face when exercising is of course finding the motivation. However like anything, it is actually starting that is he hardest part. Joe agrees with this and said in the interview: “Just pick a workout, get it going and I’ll motivate you through the rest.”

However, if PE classes are not to your liking there are many other workouts online all available with a click of the finger. It’s just about finding the courage to press play!

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Supermarket rules and opening times changes: Tesco, Sainsbury’s, Asda, Aldi and Waitrose

Major British supermarkets continue to adapt their operations to meet demand and help those most in need during the coronavirus outbreak. Some chains will be using Government data to identify those at risk from COVID-19 in order to help vulnerable people get vital supplies.

Stores have changed opening hours across the UK predominately to allow for restocking and staff shortages.

All supermarkets are limiting the amount of people allowed in store at any one time, with many implementing queuing systems.

Many are also giving NHS staff and the elderly priority at checkouts.

Screens have been installed at checkouts to help prevent transmission of COVID-19.

Almost all supermarkets have announced stories will have clear signage, directional barriers and floor markings to help you move around stores easily and maintain a two-metre distance from other customers and colleagues.

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Aldi

  • Opening hours have been shortened to 8am to 8pm every day, apart from Sundays when hours are 10am to 4pm and 9am to 6pm in Scotland.
  • Aldi is also opening stores half an hour early on Sundays for essential service workers. You must present ID.

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Waitrose

Opening times have not yet changed, but Waitrose has implemented a prioritised and dedicating the first opening hour for the elderly and most vulnerable.

Asda

  • Some stores’ opening hours have changed – check to see if your local store has been affected.
  • Asda will also be temporarily closing its 24-hour stores between 12am and 6am to allow for restocking.

Tesco

  • A number of stores are now operating at reduced hours due to “operational reasons”, Tesco said on Twitter after photos showed shelves cleared of goods.
  • Some Tesco Extra stores and larger Metro stores have reduced their hours to between 6am and 10pm.
  • The supermarket has also announced that NHS workers will be prioritised in all stores from 9am to 10am on Tuesdays and Thursdays.
  • NHS workers will also have preferred access to a browsing hour before checkouts open on Sundays.

Sainsbury’s

  • All supermarkets are now open 8am to 8pm from Monday to Saturday, including those with an Argos store.
  • Sunday opening hours and Sainsbury’s Local and petrol station opening times will stay the same.
  • NHS ID holders have priority Monday to Saturday 7.30am – 8am.
  • Elderly customers, carers and disabled customers have priority Monday, Wednesday and Friday from 8am to 9am.

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DIY shops: Are DIY or hardware shops open today?

DIY aficionados may be looking to use the coronavirus lockdown to transform their homes as the UK approaches the first weekend under escalated lockdown measures. Being stuck in the house for weeks has led to a sharp incline in DIY and gardening sales, so are DIY or hardware shops open today?

Kingfisher, which owns B&Q and Screwfix, reported a 37.7 percent jump in for like-for-like sales last week.

The retail company saw growth of 8.6 percent the week before.

On Monday, Prime Minister Boris Johnosn intensified isolation measures in a bid to slow the spread of coronavirus.

The government introduced three new measures:

  • Requiring people to stay at home, except for very limited purposes.
  • Closing certain businesses and venues.
  • Stopping all gatherings of more than two people in public.

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In terms of business closures, the government undertook this action to reduce social conduct.

Specifically, the following businesses and venues were ordered to close:

Pubs, cinemas and theatres

All retail with notable exceptions – these closures include clothing and electronics stores; hair, beauty and nail salons; and outdoor and indoor markets, excluding food markets

Libraries, community centres, and youth centres

Indoor and outdoor leisure facilities such as bowling alleys, arcades and soft play facilities

Communal places within parks, such as playgrounds, sports courts and outdoor gyms

Places of worship, except for funerals attended by immediate families

Hotels, hostels, bed and breakfasts, campsites, caravan parks, and boarding houses for commercial/leisure use, excluding permanent residents, key workers and those providing emergency accommodation, for example for the homeless.

Other businesses are permitted to remain open and their employees can travel to work, provided they cannot work from home.

Shops that are allowed to stay open include supermarkets, pharmacies, newsagents, banks and Post Offices.

Petrol stations, veterinary practices, pet shops, launderettes and, banks will also keep doors open for customers.

Additionally DIY and hardware shops are included in the list of retailers permitted to stay open.

The government has said these outlets are allowed to remain open because they stock essential materials and equipment that help keep homes warm, safe and with power.

Express.co.uk has compiled a list of the major DIY and hardware retailers to show which ones are open or closed amid the coronavirus pandemic.

B&Q

B&Q outlets are closed today, but are open for click and collect or home delivery.

The DIY retailer’s click and collect range will be limited to help prevent limit purchases and ensure customers and colleagues are protected from needless contact.

The outlet is currently working on extending its retail offering online.

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Screwfix

Screwfix stores are closed and the shop only operates a drop zone collection at the entrance of its stores for click and collect orders.

The retailer has asked customers to choose home delivery where possible and only choose click and collect for essential items to ensure the safety of customers and colleagues.

The company is also reminding customers to only go to stores once they’ve had a text message or email confirming their order is ready.

The retailer has also warned that delivery times may be delayed due to increased orders.

Homebase

Homebase said it would remain open throughout the lockdown, but only for home and garden essentials.

Its standalone Bathstores and Decorate by Homebase shops are also closed.

The firm’s website remains open, but click and collect services have been suspended.

Additionally, the websites home design consultations are unavailable but you can have a phone consultation instead.

Wickes

Wickes stores are currently closed, but the retailer has said you can still purchase items from its website.

The website is experiencing “unprecedented demand” and has introduced a queue system currently with an estimated wait time of around 10 to 20 minutes.

Customers can choose either home delivery or click and collect to receive their items.

Click and collect orders can only be placed from 6am to 4pm Monday to Saturday, not on Sundays, and this option is only available for a more limited range.

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Asda opening hours: What time is Asda opening during the coronavirus epidemic?

Asda is closing its 24 hour stores during this difficult time in an attempt to slow down the spread of the virus. The store is going to re-stock shelves overnight instead. There are about 600 stores in the UK, meaning almost everyone will have a store near them. So what are the new opening times?

What are Asda’s opening hours?

Stores’ opening times vary between 6am and 8am.

Most stores are closing at 8pm during the week and on Saturdays.

Sunday hours are even less, with stores closing at 5pm.

Find out your local Asda’s opening hours here

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Is Asda opening early to serve the elderly and NHS staff?

Since last Friday, Asda has been asking customers to avoid coming to the stores before 9 am.

These early hours are dedicated to the elderly and vulnerable, and staff will be helping them find what they need.

NHS staff will be able to get in before the crowds in big stores between 8 and 9 am on Mondays, Wednesdays and Fridays.

Is Asda rationing items?

Just like Tesco, Asda is limiting customers to three of each item.

A spokesman for Asda commented: “Like most retailers, we have seen a heightened demand for products both in stores and online.

“We have plenty of products to go around, but we have a responsibility to do the right thing for our communities to help our customers look after their loved ones in a time of need.

“This is why, as of March 18, customers will ONLY be able to buy up to three of any product across all food items, toiletries and cleaning products, so that all of our customers in stores and online have access to the products they and their families need.”

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Can I order from Asda online?

Asda has an online delivery service, but there are currently no delivery slots.

The minimum spend on a delivery is £40.

If you want to order from Asda online, keep checking their site to see if slots have become available.

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